Pilates Instructor/Personal Trainer/Holistic Health Coach
Do you need to:
Strengthen your core, tone your muscles, work on your posture & balance and increase your flexibility?
Pilates will do that for you. Joseph Pilates said "In 10 sessions you will feel the difference, in 20 sessions see the difference & in 30 sessions you will have a whole new body." Schedule your pilates or personal training session with me soon we can get started on transforming your body!
I train women and men of all ages who are new to exercising, who need an excercise routine reboot, & even those who hate exercising on their own. Our sessions together will be worth your time and investment.
Learn what foods to eat & their portion sizes specific to you to fuel your body, increase your energy & decrease body fat if needed.
Let's work together to set up your personalized pilates & resistance training routine, & food plan to compliment it!
- Level I certified Peak Pilates System Mat, Reformer, Tower Chair & Barrel Instructor.
- Balanced Body Reformer Level 1 & 2.
- A.C.E. certified Personal Trainer specializing in functional training, posture and balance work.
- Holistic Health Coach certified by The Institute of Intregrative Nutrition and Columbia University
- Fitness Assessment (Body Composition, Aerobic Capacity, and Muscular Endurance testing) Personal Trainer
- A.F.P.A. & Metabolix Level 1 Certified Nutrition Consultant & product distributor