Meadow Mill's personal training is designed to meet your needs.
Personal training has been around a while, and many people have tried it. We hear about celebrities who have achieved their goals and have fabulous bodies to show for all their hard work with a personal trainer.
Perhaps you are intimidated by the "aura" of personal training - a buff hard body screaming at you (not at Meadow Mill), or perhaps you want those results but you don't really want to be accountable for the work the trainer will push you to do.
Perhaps you think it is too expensive (we have a range of prices) or you think you will be locked into a contract (no contracts, no commitments.... You're the boss). Maybe you want to train only with a female trainer - we can do that! Or maybe you just don't have enough information to make a decision.
We can help. No matter whether you are trying to replace your long-term trainer who has moved away, coming back from an injury, or trying to lose weight after childbirth, we can help.
We specialize in:
- Weight Loss
- Post Injury Workouts
- Postpartum
- Kids' Workouts
- Sports Specific Workouts
- Parent and Child Workouts
- Strength Training Workouts
- Race Preparation
- Cycling Workouts
- Outdoor Workouts
- Pilates Workouts
- Flexibility
- Cardiovascular Training
- Fun!
Give us a call at 410.235.7000 or drop us a note or email jonakaplan@meadowmill.com for Jon Kaplan, our fitness director. We are here for you. There's no obligation - ever. What are you waiting for? Personal Training at Meadow Mill - where action gets the fast reaction!
Read About Our Personal Trainers
Jon Kaplan - Fitness & Wellness Director
Elaine Champion - Assistant Fitness Director
Karen Chenoweth
Dan Hogan
Bonnie Matthews
Sandy Sasse
Jacki Taylor
Shelley Freedman RPT
Shelley graduated with a physical therapy degree from University of Maryland at Baltimore. She has been in private practice in Pikesville for the past seventeen years. She specializes in custom foot orthotics and orthopedic physical therapy.
She has provided medical care to the Latshaw Lacrosse Club and Maccabie Games. She participated in biomechanical research at Penn State University and was a lab instructor and speaker for foot and ankle course at Union Memorial Hospital.
Other work experience includes eight years treating sports-related injuries at Towson Sports Medicine and two years at Kernan Hospital. Free consultation schedule.
Robin Miller – Professional Aerialist
Are you in good shape and looking for a NEW workout? AERIAL DANCE & STRENGHTENING CLASSES are for you!
Robin Miller has performed Cirque Du Soleil aerial type acrobats in Las Vegas, Lake Tahoe and all over the world and is offering aerial hoop, hammock and fabric classes
at Meadow Mill!
Private, semi-private and triplet sessions are available. Contact Robin at 775-830-6844 or robinmiller68@hotmail.com
